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Rasteira

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Type:
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Description:

It is used to sweep the opponent’s foot.

Instructions:

  1. Duck under the kick and go to the floor facing same direction as kick goes
  2. Hook the opponent’s standing foot with your leg that follows body motion
  3. Pull the opponent’s standing foot
  4. Return to ginga position

Important!

Hook well and pull straight in order to make the opponent lose the balance.
Protect your head with your hands.