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Rasteira Em Pe

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Description:

It is used to sweep the opponent’s foot and avoid a quick kick, such as martelo.

Instructions:

  1. Duck under the kick
  2. Hook the opponent’s standing foot with your front leg
  3. Pull the opponent’s standing foot
  4. Return to ginga position

Important!

Hook well and pull straight in order to make the opponent lose the balance
Protect your head with your hands