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Meia Lua De Frente

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Description:

It is used to kick the opponent  -Front, side to center kick. It can be executed with front or back leg.

Instructions:

  1. Bring your foot to parallel position
  2. Lift your foot
  3. Kick from side to the center
  4. Return to ginga position by rewinding the following steps

Important!

When kicking, swap your hands to the opposite position in order to maintain balance.
While kicking keep your leg straight in order to increase kicking power
Your body will slightly lean back.