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Meia Lua De Compasso

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Description:

It is used to kick the opponent- spinning kick – doing a 360 rotation, touching the floor.

Instructions:

  1. Bring your foot to parallel position
  2. Bring the leg that follows body motion, front
  3. Touch the floor looking at the opponent under your legs
  4. Swift your body’s weight from back leg to the front
  5. Kick in a circular motion and bring kicking leg back
  6. Return to ginga position

Important!

When kicking, swap your hands to the opposite position in order to maintain balance.
While kicking keep your leg straight in order to increase kicking power.
Start kicking from high and  keep it high until the end.