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Chapa

Description:

It is used to kick the opponent, push him/her away – straight kick. It can be executed with front or back leg.

 

Instructions:

  1. Bring your feet to parallel position
  2. Lift your foot – the one following your bodys’ motion
  3. Kick straight – not in a circular motion
  4. Return to ginga position by rewinding the following steps

Important!

When kicking, swap your hands to the opposite position in order to maintain balance.