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Bencao

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Description:

It is used to kick the opponent – front kick, pushing straight. It can be executed with front or back leg. Impact to the opponent can vary and can be hard to avoid.

Instructions:

  1. Bring your foot to parallel position
  2. Lift your foot
  3. Push with all your body and kick straight – your body should lean back
  4. Return to ginga position

Important!

When kicking, swap your hands to the opposite position in order to maintain balance.
While kicking keep your leg straight in order to increase kicking power.