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Au

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Description:

It is used to move around / avoid / confuse the opponent /start a new move. It is the equivalent cartwheel in gymnastics , but remaining distinct as we face all the time the opponent rather than the floor.

Instructions:

  1. Bring your feet to parallel position
  2. Place your one hand to the floor
  3. Lift your body and place both hands to the floor
  4. Open and keep straight both legs
  5. Step with one leg following the other and stand up
  6. Return to ginga position

Important!

Look the opponent when you execute the cartwheel.