Take Down

Rasteira Em Pe

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Description:

It is used to sweep the opponent’s foot and avoid a quick kick, such as martelo.

Instructions:

  1. Duck under the kick
  2. Hook the opponent’s standing foot with your front leg
  3. Pull the opponent’s standing foot
  4. Return to ginga position

Important!

Hook well and pull straight in order to make the opponent lose the balance
Protect your head with your hands

 

Tesoura

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Type:

Description:

It is a takedown movement, performed from usually after a Queda De Rins. The capoeirista moves towards his opponent with the legs in “scissored position”, making him/her to try to escape.

Instructions:

  1. Support our body on our elbows with the hands on the floor and balance.
  2. Open the legs in scissored position , turned and looking the opponent from one side.
  3. Move towards the opponent and try to catch him/her.

Important!

Always look the opponent.

Στηρίξτε το σώμα σας στους αγκώνες με τα χέρια στο πάτωμα και ισορροπήστε. Ανοίξτε τα πόδια σαν ψαλίδια , γυρίστε από τη μία πλευρά και κοιτάτε τον αντίπαλο. Κινηθείτε προς τον αντίπαλο.  

Vingativa..

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coming soon

Instructions:

Rasteira

Categories:

Type:
Level:

Description:

It is used to sweep the opponent’s foot.

Instructions:

  1. Duck under the kick and go to the floor facing same direction as kick goes
  2. Hook the opponent’s standing foot with your leg that follows body motion
  3. Pull the opponent’s standing foot
  4. Return to ginga position

Important!

Hook well and pull straight in order to make the opponent lose the balance.
Protect your head with your hands.