Defensive

Mola

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Description:

It is used to avoid kicks and also starting position other moves, such as S – Dobrado.

Instructions:

  1. From the ginga position go back like an esquiva to avoid the opponent
  2. Sit at the back leg
  3. Keep your back leg flat
  4. Return to ginga position

Important!

Control the fall as move may be dangerous for knee injuries

Από της θέση της ginga κάντε πίσω όπως σε μια esquiva για να αποφύγετε τον αντίπαλο Καθίστε στο πίσω πόδι Κρατήστε το πίσω πόδι τεντωμένο Επιστρέψτε στη θέση της ginga  

Esquiva Lateral

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Description:

It is used to avoid kicks. It can be side or to the back.

Instructions:

  1. Bring your foot to parallel position
  2. Turn yoour body to the side
  3. Maintain one leg straight and the other bent
  4. Return to ginga position

Important!

Protect your face with your hands.
Maintain your body straight.

Resistencia

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Description:

It is used to avoid kicks. It is to the back and near the floor.

Instructions:

  1. From the ginga position , lean forward.
  2. Go down, benting your legs and having them closed and your hands close to your body.
  3. When near the floor go back, placing both hands on the floor
  4. Stand up and  return to ginga position

Important!

Protect your face with your hands.

 

 

Cocorinha

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Type:
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Description:

It is used to avoid kicks. It is defense straight down .

Instructions:

  1. From the ginga position , lean forward.
  2. Go down, benting your legs and having them open.
  3. When near the floor , place one hand on the floor and protect your face with the other
  4. Stand up and  return to ginga position

Important!

Protect your face with your hand.