Continue reading »]]> WHAT IS CAPOEIRA

Capoeira is an afro Brazilian form of martial art, a game / dance – elements that cover many of people’ interests. Apart from the “sport” element, history and philosophy are integral.

Its fundamental elements include:

SPORTS AND FITNESS

It is a form of Brazilian martial art, that involves lots of cardio activities.

“Learn capoeira” means:

• Stamina
• Flexibility
• Muscle strength
• Power

MUSIC

Music is vital in Capoeira. The game (=jogo, in Portuguese) among two players -capoeiristas -takes place with the presence of an orchestra (=bateria), a group of people playing live music, using traditional instruments. The music defines the kind and the pace of the game.

“Learn capoeira” means:

• Play capoeira instruments
• Sing capoeira songs
• Learn capoeira rhythms

DANCING

Capoeira itself looks like a choreography. It is not a “strictly” formed martial art like other, Asian martial arts. It seems like players “swing” within the Roda ( =the circle formed by the rest capoeiristas and the bacteria. Additionally, dancing is experienced through:

Maculele – a fight dance of warriors Samba de Roda – samba differentiated from carnival samba

In proper capoeira schools, the above are experienced as they are interrelated with capoeira and its roots.

CAPOEIRA BENEFITS

Capoeira can have multiple benefits for you, in terms of:

• Treat your Body

1. Dramatically improve your fitness level
2. Improve your health

• Treat your Mind

1. Improve your “Musicality”
2. Get to know another culture and history
3. Meet people – socialize

CAN I PLAY CAPOEIRA?

Anyone can start playing Capoeira. It is open to everybody, without any boundaries (physical ability, age, sex, nationality, etc).

A great physical ability is not a prerequisite -everyone can build according to its needs and abilities.

Age is not a restricting factor either! Capoeiristas’ ages range from 5 to 95 years old!

Younger capoeristas will rely on physical strength and ability and build philosophical aspect and wisdom, while, older ones will rely on their wisdom built through the years of training.

WHERE TO START FROM

Join a capoeira school / group.Guidance from a certified teacher (=mestre, as known in Capoeira World) is prerequisite as, safety and executing properly any exercises cannot be secured otherwise.

Try with a close friend of yours – it will be easier in the beginning by motivating each other. After a while, you will be communicating with lots of people anyway… gaining multiple and invaluable experience…

Enjoy yourself and get to know the exciting world of Capoeira!